Soul Care Notes

e56 Graceful Forgiveness: When God Forgives Us

This week, we pause at the cross and listen to one of the most astounding prayers ever spoken:

“Father, forgive them, for they know not what they do.”

Jesus forgives from the cross — not after the pain has passed, but in the very middle of it. His words remind us that God’s forgiveness is not conditional; it’s complete, enduring, and freely given.

When we receive that forgiveness deep within, something shifts: shame loosens, self-blame quiets, and the heart begins to rest.

Forgiveness from God is permanent.

And when we accept it, we learn to forgive ourselves — to stop rehearsing old failures and start living from grace.

SoulWork for the Week

1. When you imagine Jesus saying, “Father, forgive them,” how does it feel to include yourself in “them”?
2. What parts of your story still struggle to believe you’re forgiven?
3. How might fully receiving God’s forgiveness change how you see yourself today?
4. What would it look like to extend that same compassion to yourself this week?

Breath Prayer

Inhale: God’s mercy covers me.

Exhale: Shame has no home here.

Soul Care Invitation

Each morning, look in the mirror and gently speak this truth aloud:

“I am forgiven. I am free.”

Write down one way you will live like it today — a small act of grace toward yourself.

Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue your SoulWork.

Disclaimer: The content shared on the SoulWork Sanctuary podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.