A little sugary BONUS ep to kick-start your 2023! We have my beautiful Grandma on the show to re-cap her 2022 - we talk about accepting help, challenges with health, ageing and knowing you won't always be around to see your family grow up. It's really just like you're hanging out in Grandma's kitchen with us as we chat life, health and family. 

I hope you're all having a beautiful start to the year. I'll be back to regular programming in February!

As always, you can find me on Instagram @thetruthaboutageing, on Facebook @thetruthaboutageingpodcast or via my website - www.navigateagedcare.com.au!