In this discussion, my guest is Alison Whitely, a fifty year old mother, wife and adventurous personal training client.

Alison was diagnosed with ADHD (attention deficit hyperactivity disorder) late in life, by way of initial diagnosis in her son. This hasn't put up a wall and if anything it's spurred Alison on to travel the world, living overseas and recently trekking the Nepali Himalaya up to base camp in the Everest region.

We hear about why and how Alison went about working with myself to get in her best physical shape for the her trek, starting with cardiovascular training and progressing to strength based movements.

Alison, never content to stand still is also building her family home with her husband, with a target of moving in by the end of summer 2024, which itself is a huge undertaking, whilst juggling everyday family life.

Enjoy this discussion and watch the full video on Youtube.

Thanks for listening