Explore the mysterious world of your emotions with the Emotion Ladder. By uncovering hidden layers of thoughts and feelings, you’ll be able to finally see the subconscious rules guiding your choices. Discover why your brain often opts for anger over curiosity, and learn how mastering emotional control can lead to reduced stress, improved health, and lasting results. Join me in this episode of self-discovery and transformation with the end goal of life balance.

The post E58 – Emotion Ladders first appeared on Your Living Health.