Simpli Behaviour

E59: Atomic Habits - A Book Review


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Welcome to the Simpli Behaviour Podcast, the podcast series dedicated to exploring applied behavior analysis and its impact on creating positive behavioral changes in your life. Join us as we guide you through understanding how this knowledge can enhance your personal growth, development, and empower you to reach your goals. Our mission is to support you on your journey towards meaningful change while having some fun along the way.

S3E1 starts our journey both with our new series as well as our first episode of 2025. In today's episode we start our book review series with Atomic Habits by James Clear. How do the topics discussed in this book help with setting goals and getting ready for the new year? What were our biggest takeaways from the book? How did we incorporate our learning from this book into our goal setting practice for 2025? All this and more is discussed in "Atomic Habits: A Book Review" 

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Simpli BehaviourBy Kate Ness