Episode Summary

In this episode, I discuss how movement and physical exercise can help quiet the mind, keep negative thoughts in check, and bring clarity when we're feeling overwhelmed. Whether it's a workout, a walk, or a hard day's work on the farm, there's power in using the body to reset the mind.

A few key takeaways from this week's episode:

• Why exercise or movement can help quiet negative thoughts
• The role of networks and communities in personal growth
• Practical ways to apply this concept in your daily life

Resources & Links:

• To learn more about how I can help you achieve financial clarity and confidence through essential tools and systems, check out my free training here!

Connect with Garrett:

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• Follow on TikTok - @garrettruskamp
• Learn more about Pioneer Farmer here!

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