Sign up to save your podcasts
Or
Share E59 || Fat Loss for Health vs Fat Loss to Get Lean: Why the Difference Matters
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
E59 || Fat Loss for Health vs Fat Loss to Get Lean: Why the Difference Matters
Send Andrea a message 📲
What if the reason your diet isn't working has nothing to do with effort and everything to do with strategy? In this episode, I break down the difference between dieting for health versus getting lean, and why understanding this distinction could unlock the success you're looking for.
CONNECT WITH ANDREA:
🤝 Join the private Facebook group
👩🏻💻 Schedule a free consult with Andrea
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
View all episodes
By Andrea OronaSend Andrea a message 📲
What if the reason your diet isn't working has nothing to do with effort and everything to do with strategy? In this episode, I break down the difference between dieting for health versus getting lean, and why understanding this distinction could unlock the success you're looking for.
CONNECT WITH ANDREA:
🤝 Join the private Facebook group
👩🏻💻 Schedule a free consult with Andrea
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!