Does the thought of exercise leave you feeling discouraged, maybe even defeated?

In this episode Apryl candidly tells her story of feeling insecure and unworthy to be married to a husband who is physically fit and together with her husband Ozzie they share how the Bible along with her willingness to take responsibility for her health ended in God answering the desire of Ozzie's heart to have a healthy wife and workout buddy.

Ozzie also provides for us the Four P's menu for Diet and Exercise.

If this episode serves as a help for you in your Health Journey please consider subscribing, rating and writing a review as well as sharing this on your social media and tag:

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Follow Ozzie on Instagram: @christiangentlemansleague

Also mentioned: leanbody.com