Small Gains: The Inclusive Strength and Running Podcast

E59: The Small Gains Mentality


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The Cultivate podcast has now Become Small Gains!

Today I get into why we're shaking things up, and what the 'Small Gains Mentality' means to me in my journey.

Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6

00:17 Why I'm Changing Things Up

02:44 What is the Small Gains Mentality

08:50 How Chasing Small Gains Built A Better Version of Me

Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster!

https://www.fuzzcultureclub.com/fastandferocious

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Small Gains: The Inclusive Strength and Running PodcastBy Lucinda Livingstone