Nose breathing vs Mouth breathing.

Nose breathing: filters air, heats air, humidifies the air. Improves total oxygenation.

Mouth breathing can lead to jaw structure issues, adolescence developmental problems.

Wim Hoff: five main thoughts about his technique.

Cycle this for three rounds and find massive improvement over time. 

Breath: new science of a lost art. James Nestor. 

30 day experiment and wild results.

Mouth Tape: check out hostage tape vs other brands especially 3M. 

Ice Baths: Increase energy, speed recovery, mood boosting, stress management, better sleep, improves discipline.

Ice baths will trigger hormesis and improve overall resilience. 

Ice baths will encourage brown fat production and help to boost immune system.