Burn out is unfortunately something that most of us are familiar with. This episode is about exploring exactly what leads to burn out and so that we  can get to the root of the issue and start fresh in a way prevents us from burning out again. 

Burn out is more than just getting tired, stressed or feeling anxious about the day ahead of us. It is what happens when our emotional tank runs dry and we no longer have the emotional energy to cope with the demands upon us. Establishing healthy boundaries is crucial to preventing burnout in the future. It's also incredibly beneficial to identify where we are truly getting our value from in order to break away from those things and give our selves a fighting chance to have our mind renewed and strengthen in Christ - the true source of our identify.

I pray that this episode leaves you feeling empowered to make the changes you need to make in order to be powerful over your own life and prevent future burn out.