In today's episode, we are giving an introduction to the book Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means and Calley Means. Mostly the book is used as a grounds for talking about what we eat and what ultra-processed really means. Should we be reading labels at the grocery store?

There's also a brief update on Bill C-9, current as of March 17, 2026.

Allie Beth Stuckey’s interview of Dr. Means on the Relatable podcast: https://open.spotify.com/episode/0n7JzqnOG2yPPywRL71jF7?si=RfctfMXcTpKPlpR4DCgNJQ

Tucker Carlson’s interview with Calley and Casey Means: https://open.spotify.com/episode/1gaa5mOEUdQgl3EgoYIXPJ?si=vgOfC7ODSjeFJPH3uDGZMA