In the sixth episode, we sit down with Avalou Ross, founder of "TriState Hikers Inc." 501(c)(3), Co-Founder of "Garifuna Heritage Camp", NYS licensed hiking and camping guide, and mental health advocate.

Ava talks about her experiences with severe depression, grief, trauma, and advocacy. She continues the conversation by discussing how she used life-changing experiences to continue to help others on the trail.

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HIKING IS MY THERAPY IG: @hikingismytherapypodcast

Ava's IG: @avaangle19

TriState Hikers IG: @tristatehikers

TriState Hiker's Website: ⁠https://www.tristatehikers.com