Welcome to a special New Year's episode focused on mindfulness, joy, and energy. Join me as I sit down with Christine (Tine) Lu Singh, a breathwork coach and intuitive guide. Together we dive into the transformative power of breathwork. Discover techniques for active guided meditation that can help dissolve stress, regain focus, and release stagnant emotions. Tine shares her insights on integrating breathwork into busy schedules, and tips for incorporating joy into daily life. From setting intentions to practicing gratitude, this episode offers practical advice for starting your year with intention and mindfulness. Tune in for a grounding and uplifting experience to kick off 2025.

Connect with Tine on Instagram @breathewithtine and www.breathewithtine.com

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