Self awareness is one of the four pillars of emotional intelligence, along with self-management, relationship management, and social awareness. Journaling can help you build your self awareness through self-reflection and tracking your thoughts, beliefs, and habits. Tune in to hear more!

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Referenced in this episode:

• Emotional Intelligence 2.0 | Travis Bradberry & Jean Graves
• Psychology Today | Dr. Tchiki Davis, Ph.D.: What is Self-Awareness and How Do You Get It?
• Our Pinterest Journaling Board

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