@callumhinze

(0:00) Intro

(0:17) Won IFBB Pro Card at 24 years old

(1:59) Food

(5:42) Take the emotion out of it

(6:12) Make a plan

(9:12) Personal trainer

(9:52) Routine is the answer to your goals

(10:42) Priority list

(15:12) Slow and steady

(16:22) Anyone satisfied with their body?

(17:42) How to lose weight?

(18:32) Comparing to others

(19:24) How to grow muscle?

(21:18) Simple is best

(21:32) Having a coach 

(25:12) Common struggle - adherence

(27:57) Best advice Callum’s received

(28:12) Give it a crack

(30:22) Mental Health

(30:57) Stress

(31:36) Do you get overwhelmed?

(32:09) Routine vs. Spontaneity

(33:23) Being Present 

(33:52) Power of Now

(35:17) Past & Future don’t exist

(38:02) Won IFBB Pro Card in April - his experience

(39:19) Bodybuilding World - understanding it

(40:36) Mr. Olympia - biggest title

(41:00) Different divisions

(41:04) Mens Physique

(41:19) Classic Physique

(41:55) 101kg

(42:18) 212 pound Division 

(42:41) Open Body Building

(44:20) 70’s - 80’s

(45:10) Bodybuilding sport

(46:14) How to get started?

(47:15) Tall and Short compete for 1 card

(47:33) How many cm is tall?

(46:07) If you want to compete in bodybuilding

(48:59) Matt Orchard

(50:17) How did Callum feel when he won Pro Card?

(51:12) Compete against the world

(51:38) What is Pro Show?

(53:00) Do the average person care?

(53:53) Morgan Eldrett

(55:22) Normal to be different

(56:10) What do you love most about Morgan?

(56:35) How’d you two first meet?

(1:00:39) Female ideal body

(1:10:12) Posing

(1:03:07) Female chest training

(1:04:37) If you don’t train abs

(1:05:14) Easiest way to get abs?

(1:06:47) Build muscle at maintenance?

(1:07:52) What makes your relationship work so well

(1:08:25) Number 1 passion

(1:10:57) Competed together in bodybuilding

(1:12:12) Sex drive

(1:13:20) Pep Guardiola on no sex 

(1:14:36) Sleep

(1:19:56) Before show, don’t do it

(1:20:34) Food/Digestion, take care of body

(1:20:45) Digestive enzymes can help

(1:20:56) Supplements from coach

(1:21:02) Magnesium Glycinate

(1:21:12) Betaine HCL - breaks down food

(1:21:50) Other supplements Callum use

(1:24:16) High protein concerns?

(1:25:12) Meal tips?

(1:25:38) Meal timing

(1:28:10) 2023 goals - first pro show

(1:29:06) What’s the dream? Win Olympia

(1:30:11) Silently confident

(1:30:55) C Bum comparison

(1:31:58) Standing next to the people we look up to

(1:32:46) What kind difference do you want to make?

(1:33:01) Help people in doing what he does

(1:35:09) Goals for Callum and Morgan in 3 years

(1:35:42) Pro card Morgan

(1:37:22) First time travelling overseas

(1:37:42) Callum’s biggest fear - not living up to potential

(1:38:53) I could’ve been better

(1:40:17) People just have some parts together

(1:40:42) Younger Callum

(1:41:07) Training for Football

(1:41:35) Grew up in Brisbane, Australia

(1:42:31) Twitch Fibres / Muscles

(1:44:25) The dream when Callum was 15 years old

(1:45:20) Switch from Football to Bodybuilding

(1:45:42) First time at the gym

(1:46:45) Can young kids lift in the gym?

(1:47:56) Execution of exercise BETTER than stupid heavy

(1:50:05) Slow stuff down

(1:50:05) Social media

(1:51:15) Motivation of bodybuilding

(1:52:04) Majak Daw

(1:52:30) Rare to align passion, skills and contribution

(1:53:11) Grateful for what he does

(1:53:38) Final sharing from Callum

(1:54:00) The most important thing in life

(1:54:12) Find your thing and do it

(1:55:12) Meaning of being alive

Berlin Lu is an Actor and Carer for his mother.

⁠Instagram⁠

⁠IMDb credits