Iwan Thomas MBE is a British sprinter who represented Great Britain and Northern Ireland at the Olympic Games in the 400 metres, and Wales at the Commonwealth Games. Thomas is a former European, Commonwealth Games and World (4 × 400 m relay) champion.

Cal chats with Iwan about being a dad, World Championships, The One Show and whats next!

If you would like to support the show you can at www.paypal.me/calbertmedia

This is a Calbert Media Production.

For more information visit www.calbertmedia.com