In this week’s episode Kayla and I discuss:

👉 how journaling has changed her architecture career.  

👉 how she finds a conference room to journal in on her lunch break.

👉 her lack of fear to leave work at 5pm sharp.

Kayla uses journaling as a tool to calm her nervous system, provide calm in an often chaotic industry, and organize her thoughts when her to-do list seems never ending.

Not sure how to journal?  Me either.  GREAT NEWS!

Kayla will be teaching architects how to journal between OAC meetings, redlines, or Revit syncs.  You’ll leave feeling calm and focused.  Join us!

Wednesday, August 7th @ 12:00pm EST

Wednesday, August 14th @ 12:00pm EST

Wednesday, August 21st @ 12:00pm EST and 

Wednesday, August 28th @ 12:00pm EST

______________________

A virtual studio full of 15-minute classes aimed to reduce the stress of architects.

(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)

Join us HERE.

_______________________

Guest: 

Kayla Barko, Licensed Architect & Owner of Build your Sanctuary

Business: Build Your Sanctuary, LLC

Website: Www.BuildYourSanctuary.com

Instagram: @buildyoursanctuary