Sports Dietitian, Hanah Mills, Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based diet.

(0:37) - 5 Most Important Factors for Building Muscle

(3:42) - How These Differ on a Plant Based Diet

(6:40) - Optimising Protein & Label Reading Guidelines & How to Optimise Protein

(9:33) - Protein Priorities for Muscle Growth

(16:15) - Leucine

(18:51) - Leahs Recommendations for Plant Based Products

(24:18) - How to Reach Higher Calorie Targets

(27:44) - Nutrients of Consideration

(29:40) - Recommended Supplements

(32:48) - Final Notes on Building Muscle as a Vegan

Leah Higl: @plantstrong_dietitian

Hanah Mills: @hanahmills