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In this episode of "Moms, Mats, and Manuscripts," we tackle the topic of family planning while pursuing an academic career. Ivna, a PhD student and new mom, shares her journey of having a baby during the final year of her PhD. We explore her decision-making process, how she communicated her plans with her supervisor and colleagues, and the challenges she faced along the way.
We also discuss the concept of mindful productivity – staying focused on your work during pregnancy without overworking yourself. We emphasize the importance of setting (and sticking to!) boundaries and prioritizing self-care, including good nutrition and adequate rest. Join us for a candid conversation filled with practical advice and personal stories about balancing family planning with academic aspirations.
Sign up for The Circle of Academic Mamas newsletter here: https://www.yogaforacademics.com/connect
Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.
Follow us:
@moms.mats.manuscripts
Ivna's Instagram: ivnayoga
Ksenia's Instagram: shantiscience_yoga
Reach out: [email protected]
In this episode of "Moms, Mats, and Manuscripts," we tackle the topic of family planning while pursuing an academic career. Ivna, a PhD student and new mom, shares her journey of having a baby during the final year of her PhD. We explore her decision-making process, how she communicated her plans with her supervisor and colleagues, and the challenges she faced along the way.
We also discuss the concept of mindful productivity – staying focused on your work during pregnancy without overworking yourself. We emphasize the importance of setting (and sticking to!) boundaries and prioritizing self-care, including good nutrition and adequate rest. Join us for a candid conversation filled with practical advice and personal stories about balancing family planning with academic aspirations.
Sign up for The Circle of Academic Mamas newsletter here: https://www.yogaforacademics.com/connect
Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.
Follow us:
@moms.mats.manuscripts
Ivna's Instagram: ivnayoga
Ksenia's Instagram: shantiscience_yoga
Reach out: [email protected]