This week we finish off the 2 part series by discussing dieting and fitness..we dive into some of the myths that come with eating right and working out as well discussing the mental focus that is needed to stay on track

E6 - New Year, New You pt.2 "Wellness" (feat.Gary Ferguson)

Insight into the mind of a journeyman and his mentor. "CO & the DR.", is a weekly podcast that brings a slighted perspective on topics such as sports, finance, politics, and the ever changing growth of being a man in today's society. An audio journal that is thought provoking and meant to help in self exploration.

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Insight into the mind of a journeyman and his mentor. "CO &amp; the DR.", is a weekly podcast that brings a slighted perspective on topics such as sports, finance, politics, and the ever changing growth of being a man in today's society. An audio journal that is thought provoking and meant to help in self exploration.

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E6 - New Year, New You pt.2 "Wellness" (feat.Gary Ferguson)

E6 - New Year, New You pt.2 "Wellness" (feat.Gary Ferguson)