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Hop up out the bed and turn this episode on as we discuss the Solar Plexus chakra. This is the chakra that's all about self-confidence, loving yourself and embracing your place in the world. It's the swaggy chakra so you definitely want to keep it balanced.

Some things we talked about in this episode:

• One of our favorite astrologers, Puja Robinson
• Get in your bag with our songs of choice for this chakra: No Flex Zone and Shining
• Here’s our pose of choice for the solar plexus chakra, Boat Pose! Trust us, it looks easy enough, but it’s amazing for your core and overall balance.

Have a question? Something you want to talk about? Email [email protected] with the subject line “Question”.

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