Accepting rejection is a necessary part of life in dance, relationships, and the pursuit of any goal.

Asking someone for something doesn’t always mean you’ll get a yes. Since we always have something to ask for, we all face the possibility of rejection.

The more comfortable we get with receiving it gracefully and delivering it gently, the more likely we are to reach our goals and have healthy relationships along the way.

Today’s episode is focused on dance but you can replace dance with a date, an activity, a job interview, or any other thing, and still benefit from the advice and suggestions you hear today.

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