In this episode, Laci Miller offers a unique perspective through her lens as a coach. From her cycling classes at her University Rec center to becoming a Head Coach at Orange Theory Fitness while still in undergrad, she has redefined what fitness means to her. She believes group fitness is a powerful tool for both physical and mental well-being, and she’s worked hard to help people from all walks of life find purpose through movement. What she’s built is a true reflection of the care and intention she brings to everything she does.

Laci dives into the shift from viewing exercise as punishment to embracing it as empowerment. She shares her own journey in creating a career and brand around herself that has provided and been so fulfilling despite it being so different from the career path she initially envisioned. She speaks to the challenges of navigating the balance of fitness in adulthood, emphasizing that with the right environment and guidance, it doesn’t have to feel intimidating or overwhelming.

IG: @laci.millerr @williamsburg.otf

If you’re interested or know someone whose perspective could inspire and benefit other athletes fill out the link: https://forms.gle/6NSRwQsGc1wJYvpr5