In this solo episode of Chat with Betty, we’re diving into a question that so many of us quietly ask ourselves: How do I know if what I’m feeling is anxiety… or my intuition trying to guide me?

I’m opening up about my own experiences with second-guessing, spiraling thoughts, and the inner tug-of-war between fear and knowing. From big life choices to everyday moments (yes, even what I’m wearing to an event!), I’ve learned that building self-trust is a process — one that takes honesty, patience, and a little mindset magic.

Together, we’ll explore how to recognize the difference between anxiety and intuition, how to quiet the noise of self-doubt, and how to tap into your own inner guidance. If you’ve ever felt stuck in indecision or overwhelmed by your thoughts, this one’s for you.

Grab a tea, get comfy, and let’s talk about coming home to yourself. 💛

xx

Betty