Have you ever felt that you were being controlled by stress, worry, despair, or rage? These are all signs that your emotional intelligence could use some work. It is necessary to express your feelings, but how and when you do so is critical. Learn to handle chronic stress and emotions to get off the "emotional rollercoaster," balance out mood swings, and restore emotional harmony to your life. Come listen to our latest episode and find out if meditation can help manage your emotions.