Highpoint hosted a webinar titled "Stress Can Cost You" back in June, and Heather was joined by Texas A&M University's Dr. Tara Tietjen-Smith: Professor and Department Head of Health and Human Performance. The conversation was so good that they kept it going long after the zoom call was over and we want to breathe out that helpful information to y'all! Listen as they discuss the stressors of the workplace, adapting with major lifestyle changes from the pandemic, and the importance of self-care. The idea is to really take the time to figure out what's getting in the way of balancing it all together in your every day life, and not feeling sorry about it! To check out Dr. T's presentation, visit www.hpigrp.com/webinars and follow us on social for upcoming free webinars. Take care, y'all!