After a week off the guys are back with another information loaded episode, ranging from types of DNF's, the rules of weight loss during the off season, and some talk about running form. 

This week's music is from Ellis Paul (The World Ain't Slowin' Down) and My Chemical Romance (Disenchanted). Hidden meaning? Who knows!!

After a week off the guys are back with another information loaded episode, ranging from types of DNF's, the rules of weight loss during the off season, and some talk about running form. This week's music is from Ellis Paul (The World Ain't Slowin' Down) and My Chemical Romance (Disenchanted). Hidden meaning? Who knows!!

After a week off the guys are back with another information loaded episode, ranging from types of DNF's, the rules of weight loss during the off season, and some talk about running form.&nbsp;

This week's music is&nbsp;from Ellis Paul (The World Ain't Slowin' Down) and My Chemical Romance (Disenchanted). Hidden meaning? Who knows!!

E60: DNF Types | Weight Loss Rules | Running Form

Navigate the world of Health and Wellness with Independent Certified Coach John Harris

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E60: DNF Types | Weight Loss Rules | Running Form

E60: DNF Types | Weight Loss Rules | Running Form