In this episode, I dive into how we can aspire to high standards in our hybrid training journeys without being overly harsh on ourselves.

I break down a five-step process for training purposefully and adaptively, without overcommitting or succumbing to guilt, burnout or hustle culture.

We can dream big with our fitness, but we also need to be kinder in our self-talk, and be compassionate with ourselves in the process.

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Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster! https://www.fuzzcultureclub.com/fastandferocious

00:59 On Being A Jerk...

04:02 There's No Shame In Dreaming Big

10:09 Training with Purpose On Your Terms

10:52 Make A Choice In Line With Your Goals

11:28 Get Real With Yourself

12:11 Don't Overcommit

13:24 Do The Things You Said You Would

14:40 Addressing Guilt in Training

15:35 Adapting Training to Life's Demands

19:59 Balancing Ambition with Self-Compassion