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E60 || How to Handle Plateaus When Dieting
Send Andrea a message 📲
Feel like you’re doing everything right, but nothing is changing? Before you assume you’ve hit a plateau, you might be misreading what’s actually happening. In this episode, I break down why fat loss can appear stalled, even when it’s not, and how to know whether to stay the course or make a change. This episode will give you the clarity you need to make your fat loss phase as productive as possible.
CONNECT WITH ANDREA:
📲 Instagram
🤝 Join the private Facebook group
👩🏻‍💻 Schedule a free consult with Andrea
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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By Andrea OronaSend Andrea a message 📲
Feel like you’re doing everything right, but nothing is changing? Before you assume you’ve hit a plateau, you might be misreading what’s actually happening. In this episode, I break down why fat loss can appear stalled, even when it’s not, and how to know whether to stay the course or make a change. This episode will give you the clarity you need to make your fat loss phase as productive as possible.
CONNECT WITH ANDREA:
📲 Instagram
🤝 Join the private Facebook group
👩🏻‍💻 Schedule a free consult with Andrea
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!