In this episode I discuss the benefits of a certain form of meditation that helps you get to know yourself. When you know yourself really well from the inside out you then begin to see what is working for you in your life and what isn't.

The benefits of meditation are abundant and it has certainly been one of the most beneficial tool in my spiritual and personal development journey.

I hope this episode inspires you to deepen your already existing meditation practice or allows you to start one.

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