Is your multivitamin making you fat? Yes, of course that statement is a bit facetious, but the point is this: If you consider all of your bases covered because you take a multivitamin, are you still thinking of that salad? Are you still going to be taking in good, whole food sources? Or, as is often the case, once you’ve taken that multivitamin do you think you’re free to eat whatever else you want?

6:00 - Why do we need vitamins?
13:00 - If your supplement works for you, that’s great
19:45 - Multivitamins don’t cover all you need
26:00 - Nutrient content in real food vs. pills

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3/23/2020