Is too much cardio holding you back from your weight loss goals? In this episode of Balance Banter, Kristie Lengel breaks down why excessive cardio might be doing more harm than good and how it can lead to elevated cortisol levels, increased belly fat, and slowed metabolism.

Discover why strength training is the game-changing exercise your body needs to burn fat, build lean muscle, and improve your overall health. Kristie shares practical tips for balancing cardio with strength training, managing stress, and building a workout routine that actually supports your weight loss and wellness goals. Tune in to learn how to work smarter, not harder, and make 2025 your strongest year yet! 💪🏼

Research References:

• Hackney, A. C. (2006). Stress and the endocrine system in athletes: The role of cortisol. International Journal of Sports Medicine.
• Davidson, L. E., Hudson, R., Kilpatrick, K., et al. (2009). Effects of exercise modality on insulin resistance and functional limitation in older adults. Archives of Internal Medicine.

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.