In this episode we with Jess Brock-Pitts fitness instructor and intuitive eating advocate about diet and fitness culture, body image and the perception of health and its association with size. If you are someone who has hopped from diet to diet, tried to shrink yourself to fit societies expectations your goring to really benefit from this episode.

Jess is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and founder of the LightBulb fitness club a virtual 8 week body positive bootcamp.  With a background in social work she is also a mom, a runner, and a gym class drop-out turned certified personal trainer & group fitness instructor.

Follow Jess at enlightenwellllc.com and on Instagram and Facebook