This week I team up with Brighton’s best looking Squat aka Talia, an inspiring queer coach and Aussie Rules Football player from Brighton.

We discuss the importance of balancing training and recovery, recognising when to push through fatigue, and when to take a necessary rest. We also touch on alternative gym options and the concept of deload weeks, as well as trusting your intuition and adapting your training routine to fit your own needs and goals. Not too shabby right?

Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6

Apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster! https://www.fuzzcultureclub.com/fastandferocious

• 04:02 Experiences with Fitness and ADHD
• 07:09 Getting Into Aussie Rules Football
• 15:07 Balancing Training and Rest
• 21:32 Making Decisions About Training
• 33:16 Choosing Rest Over Gym: Trusting Your Intuition
• 34:13 Balancing Mental Health and Exercise Decisions
• 35:09 Learning from Missed Workouts
• 40:03 Adapting Training to Personal Needs
• 44:27 Exploring Non-Traditional Gym Options
• 54:02 The Importance of Deload Weeks
• 56:42 Listening to Your Body and Mental Health
• 01:02:46 Final Thoughts on Rest and Recovery