During the holiday season it can be tough to find time for self-care. In this episode I suggest one small thing you can do to fuel yourself through the busy days ahead. It involves this amazing Savory Oatmeal recipe!

I also talk with cookbook author and caterer Chef Rene Johnson about her no-judgment plant-based cooking and about her new cookbook, From My Heart To Your Table: Vegan and Traditional Soul Food Cookbook #ad.