Annmarie and Echo start this week's episode with a Beat Lab production titled Standardized Pussy that you do not want to miss! Echo then tells the story of her vomiting all over her doctors and herself after getting lip injections, and she and Annmarie discuss the details of Echo's picture-perfect birthday weekend before sharing a SHOCKING detail about their state of mind when they were recording last week's episode.

After updates, Annmarie and Echo show you how to nurture your own Bad Bitch Energy, sharing their experiences in building confidence and explaining that faking it until you make it really does work. They also share a clip from an infuriating visit to Starbucks where they were UNFAIRLY KICKED OUT to help guide you in the right direction when it comes to standing your ground and speaking up for yourself. Still, confidence is more than simply deluding yourself, so the girls also give advice on how to be more assertive and speak with conviction to others while still being compassionate with yourself. Annmarie and Echo discuss the benefits of personal hygiene and self-care in becoming more confident, and they also reveal how they feel about body augmentation as a tool for confidence-building. This episode includes a segment of Roster Dictionary focused on telling your anxiety and fear to fuck right off. 

Episode Notes:
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