In this episode, I explore the feeling of ‘not doing enough’ in areas like fitness, nutrition, and wellbeing, often driven by social media and societal pressures.

I discuss the pitfalls of comparing ourselves to others and the dangers of overwhelming ourselves with too many self-improvement activities simultaneously.

We talk about how to choose what truly matters to us individually and avoid falling into the comparison and self-development traps, that cause us to think ‘Am I doing enough?’ when sometimes you already at doing PLENTY.

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00:29 The Influence of Social Media & The Pressure To Do More

03:35 The Comparison Trap

09:50 Avoiding the Self-Development Trap

11:13 Falling Into All Or Nothing

14:45 Final Thoughts: Choose Yourself