If you follow our advice, your nutrition is in check, your creating a caloric deficit of just 100-250 calories per day, and your training is on point, then YES, you absolutely can build muscle while you lose fat.

6:30 - Jake wants to build muscle and lose fat too
8:00 - “Noobie gains”
9:30 - Creating slight caloric deficit while lifting
17:00 - Too much caloric deficit isn’t good
20:00 - And the answer is…YES! You CAN build muscle AND lose fat
22:00 - Nutrition for muscle gain and fat loss
33:00 - The right kind of strength training

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

4/6/2020