I dive into the all-or-nothing mentality that often traps us in a vicious cycle and holds us back from making progress with our fitness and nutrition.

Today I share four rules for ditching your own all or nothing monster for good so we can make steady progress with our fitness and nutrition goals.

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• 00:22 The Impact of Diet Culture On My Mindset to Fitness and Nutrition
• 02:14 Fitness Flavoured All-or-Nothing Mentality
• 04:32 Our Bestie: The All Or Nothing Monster
• 07:49 Practicing Imperfect Action
• 11:43 Quarter Day Mentality
• 15:20 Don't Scold Yourself
• 16:56 Seeking Help And Taking Action When You're Completely Lost