Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

E66 Aparigraha: Letting Go for True Freedom

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In this episode of Mom on the Verge, we dive deep into the transformative power of Aparigraha, the yogic principle of non-attachment and letting go. If you’ve ever felt weighed down by life’s clutter—whether physical, emotional, or mental—this episode is your guide to releasing what no longer serves you and embracing the freedom that comes with it.

What You’ll Learn:

  • Understanding Aparigraha: Discover what Aparigraha truly means and how this ancient yogic practice can be applied to modern life, especially in midlife.
  • The Power of Letting Go: Learn how letting go of material possessions, old beliefs, expectations for the future and clinging to the past so you can open up space for growth and joy.
  • Real-Life Applications: Hear relatable stories and practical tips on how to practice Aparigraha in your everyday life.
  • Transformational Benefits: Explore the profound ways Aparigraha can transform your life, bringing you closer to inner peace and authentic freedom.

    • Why It Matters:

    We often carry the weight of years of accumulated experiences and expectations. Aparigraha offers a pathway to shed these burdens and live more freely and fully. This episode provides insights that are not just about letting go but about gaining a deeper sense of self and purpose.

    Take the First Step:

    Tune in to discover how embracing Aparigraha can lead to a life of less stress, more joy, and the true freedom you deserve.


    Email me topics for Coffee Talk With Coaches at [email protected] or PM me on Instagram at katiemomandyogi


    Download 5 Steps To Discovering Your Dharma Here!

    https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma


    Other Yama and Niyama Episodes:

    E61 Embracing Asteya (nonstealing) - Yama

    https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000662765156

    E37 Living Ahisma (nonviolence) - Yama

    https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000650146322

    E17 Santosha (contentment)-Niyama

    https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000635762102

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    Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spiritualityBy Katie Farinas