In this episode, I share my lifelong struggles with sleep and how they impacted my life, especially as a touring musician.

We dive into how prioritising sleep can improve our overall health and recovery, and I give you a bunch of my best tips for setting sleep routines and keeping them simple without compromising your social life.

If you're struggling with sleep, to get enough of it, or to regulate it. This is your one.

15 minutes that will transform your sleep habits and overall well-being? Yes sir!

Sleep prompts I give you in this episode:

• What time do you get in bed?
• What time do you actually FALL asleep?
• What time does your first alarm go off?
• What time does that mean you need to fall asleep?
• What time does that mean you need to be in bed by?
• What time does that mean you need to start winding down by?
• What time does that mean you need to have finished your last meal and any life admin things by?

PS: Sign up for the next round of Fast & Ferocious my hybrid lift and run program here: https://www.fuzzcultureclub.com/fastandferocious

Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6

• 00:10 My Own Sleep Challenges
• 02:32 Understanding Sleep Hygiene
• 04:36 Why we just need to get to bed earlier...
• 10:34 How Sleep Affects Recovery From Our Training
• 12:42 Final Tips