In this episode of the Pint-Sized Healing Podcast, Mags talks about the way we get too hard on ourselves when we're experiencing lots of emotion during the healing journey.

Main Take-Aways:

• You can feel conflicting emotions at the same time. E.g.like joy at not being around toxic family members but ALSO feeling sadness because you love them. They're not mutually exclusive.

• In the beginning of the healing journey, it's normal to get overwhelmed by your emotions to the point of not even recognizing what they are. But over time, you will recognise and process your emotions more quickly and with greater ease.

• Self-awareness is a key part of developing the above skill. Check in with yourself by asking "What am I feeling and WHY am I feeling that?"

Listen to the whole episode here: www.anchor.fm/swanwaters