Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

E68 Joy vs. Happiness: What’s the Real Difference and Which Lasts Longer

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In this enlightening episode of Mom on the Verge, I explore the crucial difference between joy and happiness. Are they the same, or is there a deeper distinction? We delve into why joy feels more enduring while happiness seems fleeting. If you’re curious about how to experience more lasting joy rather than chasing temporary happiness, this episode is a must-listen!

Key Points Discussed:

  1. Understanding the Difference Between Joy and Happiness – Discover what sets joy apart from happiness and why joy has a more lasting impact.
  2. Why Joy Lasts Longer Than Happiness – Insights into how joy is rooted in a deeper sense of fulfillment compared to the fleeting nature of happiness.
  3. External vs. Internal Sources – How happiness often depends on external factors, while joy comes from within.
  4. Tips for Cultivating Lasting Joy – Practical advice for nurturing joy in your everyday life.
  5. Personal Stories – Katie shares her own experiences with joy and happiness and how understanding their difference transformed her life.

    6. Why You Should Listen:

    • Learn why happiness can be temporary and how joy offers lasting contentment.
    • Gain actionable tips for bringing more joy into your life.
    • Understand the mindset shift from chasing happiness to embracing joy.

      • Quotes from the Episode:

      • "Happiness is that brief high from external thrills, but joy is the steady beat that keeps us grounded."
      • "Joy isn’t something external—it’s a state we cultivate from within."

        • Join the Conversation:
        How have you experienced the difference between joy and happiness? Share your thoughts on Instagram @katiemomandyogi or comment on this episode in spotify! Let’s continue the conversation about embracing joy in our lives.

        Subscribe, leave a review, and share this episode with friends who could use a boost of joy!

        If you would like to explore my 12 week 1: 1 coaching program to uncover your Dharma and find purpose, meaning and lasting joy, book a free discovery call at momontheverge.org.


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        Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spiritualityBy Katie Farinas