First episode of the year. Here are the time chapers if you want to jump around:

00:00:00 Start

00:03:40 Cooking Fundamentals

00:04:38 AI

00:06:47 Programming

00:08:47 Mexico behind the USA

00:10:24 Orlando's Goals

00:13:21 Calming the Mind

00:18:26 Quiting Social Media

00:22:18 Short term pleasure

00:24:15 Wrap-up