<p>In this Episode Elysia chats to Toni Walsh, Personal Trainer and Sports Therapist about getting back to fitness late in life and the benefits a good exercise programme can have for women particularly as we age</p>

In this Episode Elysia chats to Toni Walsh, Personal Trainer and Sports Therapist about getting back to fitness late in life and the benefits a good exercise programme can have for women particularly as we age

E7. Exercise over 40 with Toni Walsh

Women's health concerns are often misunderstood and misdiagnosed.  Each week join us as we speak to Dr's, health experts & inspirational women breaking the stigma about female health concerns, challenging the system and bringing these important conversations to the fore.

Alternative Health

Health & Fitness

Women's health concerns are often misunderstood and misdiagnosed. Each week join us as we speak to Dr's, health experts & inspirational women breaking the stigma about female health concerns, challenging the system and bringing these important conversations to the fore.

Women's health concerns are often misunderstood and misdiagnosed.  Each week join us as we speak to Dr's, health experts &amp; inspirational women breaking the stigma about female health concerns, challenging the system and bringing these important conversations to the fore.

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E7. Exercise over 40 with Toni Walsh

E7. Exercise over 40 with Toni Walsh