“Yoga is an instrument for a more sustainable and conscious life. […] It helps living, being a better person.” 

In this episode, my guest is Natalie Shirokova, an Ashtanga yoga practitioner and a student of Sharath Jois. 

We talk about:

✨how she started practicing Ashtanga yoga and why she chose it as her personal practice

✨what is Ashtanga yoga

✨her experience of practice in Mysore, India

✨how does her regular practice day look like

✨how to start practicing Ashtanga yoga

✨how to avoid injuries in your yoga practice

✨how a regular yoga practice changed her life

Links mentioned in the talk:

https://youtu.be/ehNvZ1tKRI0?si=-es4JhrUOUulluKi

https://youtu.be/hW9mu7rEfQ4?si=8AZYPorEApzWFOnt

Available on Spotify, Apple Podcasts, Google Podcasts, Castbox, YouTube.

You can follow Natalie here:

IG: https://www.instagram.com/natalie.ashtanga/