In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University.

Susan discusses women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal experiences with women's issues that have influenced her approach to managing stressful situations, on and off, the trails.

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HIKING IS MY THERAPY IG: @hikingismytherapypodcast

Susan's IG: @banjolady49

Susan's Website: ⁠⁠⁠https://www.psychologytoday.com/us/therapists/susan-sterngold-suffern-ny/50826