The Healthy Architect

E.7 Journaling and Little β€œt” Traumas, Katherine Serrano Sosa


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Katherine is the Founder and Principal Architect of Rooted Architecture Studio.Β  In this week's episode, Katherine and I discuss:

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πŸ‘‰ How powerlifting impacts her redlines

πŸ‘‰ How therapy and little β€œt” traumas has allowed her to follow her purpose in life andΒ 

πŸ‘‰ How journaling led her to open her own architecture firm and have a greater impact on the Latino community.Β 

Β 

Want to try journaling like Katherine?

πŸ‘‡ Join other architects in The Wellness Hub for Architects.πŸ‘‡

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🌿 π—§π—›π—˜ π—ͺπ—˜π—Ÿπ—Ÿπ—‘π—˜π—¦π—¦ 𝗛𝗨𝗕 𝗳𝗼𝗿 π—”π—Ώπ—°π—΅π—Άπ˜π—²π—°π˜π˜€:🌿

A virtual studio full of 15-minute classes aimed to reduce the stress of architects.

(Corporate Desk Yoga β€’ Corporate JournalingΒ  β€’ Successful Sleep Classes β€’ + More)

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Guest: Katherine Serrano Sosa

Business: Rooted Architecture Studio, PLLCΒ 

Website: rootedarchitecturestudio.com

Instagram: @rooted_architecture and @katherineaserranososa

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The Healthy ArchitectBy archejessilyn