In this episode, I get real about something we don't talk about enough the loneliness that can sneak up on us in midlife.

I share my own reflections on how friendships shift as we grow, why connection still matters more than ever, and how tending to our friendships doesn't have to feel like another to-do.

If you've been feeling the quiet ache of missing your people or wondering where to find them again, this one's for you.

Because midlife isn't meant to be a solo mission. It's a call to choose connection, joy, and community, one coffee and one voice note at a time.

Come join The Midlife Experiment, my free Facebook community for women redefining what this chapter looks and feels like.

Who knows, you might just meet your next soul-sister there.

And, if this episode resonated with you, share it with ​o​ne of your midlife friend​s, hit subscribe, and leave a review. It means the world to me, and it helps other midlife women find this space. 

​Sending love x